Weigh In record (no journal entry) for 09 March 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 12.55g | Prot: 19.73g | Carbs: 42.84g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Buah Kiwi. Lunch: Wortel Dimasak, Kakap (Ikan) (Spesies Campuran), Finna Food Sambal Terasi Uleg, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Tempe Goreng, Labu Siam. more...
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Gaining 0.1 kg a Week
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