Weigh In record (no journal entry) for 09 March 2020
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 18.28g | Prot: 57.32g | Carbs: 16.32g.
Lunch: Яйцо. Dinner: Aroy-D Кокосовое Молоко 70%, Краб, Креветки. Snacks/Other: Jump One Протеиновая Конфета Сливочная Карамель. more...
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Gaining 2.1 kg a Week
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