Weigh In record (no journal entry) for 09 March 2020
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 64.06g | Prot: 197.48g | Carbs: 174.90g.
Breakfast: Telur Goreng tanpa Lemak, Ultra Jaya Ultra Milk, Optimum Nutrition Gold Standard 100% Whey, Pisang, Apel, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Kecambah, Ikan Kembung, Nasi Putih, Bakwan. Dinner: Bawang Putih, ABC Saus Sambal , Mayones, Paprika Kuning Manis, Wortel Dimasak, Selada Air, Selada Kol, Optimum Nutrition Gold Standard 100% Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2040 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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