Weigh In record (no journal entry) for 09 March 2020
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 25.10g | Prot: 67.02g | Carbs: 167.90g.
Breakfast: Sawi, Nanas, Jahe. Lunch: Ellenka Fiber Creme, Kentang (Kulit, dengan Garam, Direbus), Bawang Merah, Bawang Putih Dimasak, Saus Tiram, Kem Chicks Sayur Toge, Kacang Merah , Golden Farm Mixed Vegetables, Jamur. Dinner: Granola Creations Peanut Butter & Chocolate, Chia Seed, Oatsy Wholegrain Rolled Oats. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Khong Guan Cream Crackers. more...
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Losing 0.1 kg a Week
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afiqqilmanuraini's Weight History
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