Weigh In record (no journal entry) for 09 March 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1165 kcal
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Fat: 39.17g | Prot: 89.64g | Carbs: 117.63g.
Breakfast: Kale (with Salt, Drained, Cooked, Boiled), Nasi Putih, Tempeh, ABC Sardines dalam Saus Cabai, White Rice, Egg White, Boiled Egg. Dinner: Squid (Mixed Species, Cooked, Fried). Snacks/Other: Batagor Batagor. more...
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abdulbinamrul's Weight History
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