Weigh In record (no journal entry) for 08 March 2020
|
99.0 kg
Lost so far: 22.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 70.68g | Prot: 86.61g | Carbs: 120.74g.
Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goat Cheese, Sargento Sliced Pepper Jack Cheese, Boca Original Vegan Meatless Burgers. Lunch: Trader Joe's Pork Gyoza Potstickers. Dinner: Wal-Mart Ribeye Steak, Roasted Potato. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Triscuit Crackers Original, Daisy Light Sour Cream, Triscuit Crackers Original. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|