Weigh In record (no journal entry) for 08 March 2020
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107 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 47.04g | Prot: 70.55g | Carbs: 105.97g.
Breakfast: Dost Süt (Yağlı). Lunch: Limon Suyu, Aknaz Tam Yağlı Kaşar Peyniri, Mevsim Salata, Yufka, Hamsi. Dinner: Kepekli Ekmek, Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber, Haşlama, Kabak Yemeği. Snacks/Other: Ülker Çizi Peynirli Kraker, Yeşil Çay, Dost Süt (Yağlı). more...
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3116 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Pilates - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hatcikcee's Weight History
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