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Ooievaar1
Journal
12 Apr 13
Ooievaar1's Journal, 12 Apr 13
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Weigh In record (no journal entry) for 12 April 2013
83.4 kg
Lost so far:
8.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2013:
1168 kcal
Fat: 51.06g | Prot: 31.21g | Carbs: 140.37g.
Lunch:
Hagelslag Puur, Light Gegrilde Paprika, Vezelrijk.
Dinner:
Vanille Ijs, Kipsaté Kroket, Verse Franse Frietjes.
Snacks/Other:
Slagroomsoesjes (met Banketroom Vulling).
more...
2145 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ooievaar1's Weight History
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