Weigh In record (no journal entry) for 08 March 2020
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 134.80g | Prot: 88.47g | Carbs: 266.15g.
Breakfast: Cupcake. Lunch: Fromage à Raclette, Bordeau Chesnel Saint Agaune, Alpro Oat Unsweetened, Flocons d'Avoine, Champignons. Dinner: Delhaize Emmental, Artisan Gourmet Quiche Lardons, Delhaize Dressing Miel Moutarde, Laitue. Snacks/Other: Côte d'Or Melkchocolade (25g), Amandes, Pomme, Rigoni di Asiago Nocciolata, Boni Graines de Chia, Prozis Whey Protein Peanut Butter, Brinta Volkoren Graanontbijt, Alpro Oat Unsweetened, Oranges. more...
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2375 kcal
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Exercise:
Rowing - 5 minutes, Stairs (Climbing Stairs) - 12 minutes, Fitness Training (Workout) - 15 minutes, Elliptical - 43 minutes, Stair Climber (Stepper) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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