Weigh In record (no journal entry) for 24 September 2010
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68.7 kg
Lost so far: 6.4 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2010:
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1535 kcal
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Fat: 57.72g | Prot: 64.79g | Carbs: 204.57g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: baked lays, dunkin donuts medium iced coffee, subway western egg and cheese. Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light, tomato relish. Snacks/Other: turtle soup, mini chips. more...
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2005 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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