Weigh In record (no journal entry) for 08 March 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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1538 kcal
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Fat: 113.43g | Prot: 83.41g | Carbs: 48.55g.
Breakfast: Manteiga (com Sal), leite em pó, acucar maskavo, cacau em pó, ovo. Lunch: Integralmedica Protein Crisp Bar Romeu e Julieta . Dinner: Clean Whey Whey Protein Isolado, Tirolez Queijo Emental, Hemmer Picles Suave em Conserva, Andorinha Azeite de Oliva Extra Virgem Orgânico, Ovo. Snacks/Other: Copra Chips de Coco Orgânico, Heidi Chocolate 75% Cacau, Santa Luzia Cranberry Desidratado, Jasmine Mix Sementes, La Violetera Castanhas do Pará, Amêndoas, Andorinha Azeite de Oliva Extra Virgem Orgânico, Ovo. more...
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2100 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour, Sitting - 5 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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