Thatianafernandes's Journal, 08 Mar 20

(57.85 kg)
57.8 kg Lost so far: 0.9 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:
1367 kcal Fat: 86.04g | Prot: 128.99g | Carbs: 14.34g.   Breakfast: São José Ovo Caipira, Nespresso Café, Brasil Frutt Castanha do Pará Natural. Lunch: Subway Cebola, LAR Brócolis , Pronto Light Filé de Salmão, Galo Azeite de Oliva Extra Virgem, Andorinha Azeite de Oliva Extra Virgem, Gomes da Costa Mexilhões com Óleo de Girassol. more...
1792 kcal Exercise: Bicycling (slow) - 18/kph - 32 minutes, Weight Training (moderate) - 16 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Thatianafernandes's Weight History


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