Weigh In record (no journal entry) for 08 March 2020
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 32.04g | Prot: 55.19g | Carbs: 107.30g.
Breakfast: Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Super Bihun Super Bihun Kuah. Lunch: Diamond UHT Milk Low Fat High Calcium, Pastel. Dinner: Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 7 kg a Week
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