Weigh In record (no journal entry) for 08 March 2020
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61.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 95.30g | Prot: 110.68g | Carbs: 114.22g.
Breakfast: Walmart Queijo Mussarela, Rancheiro Cappuccino Light, Bimbo Rap10 Fit. Lunch: Rancheiro Cappuccino Light, Walmart Queijo Mussarela, Seara Bacon, Ovo. Afternoon Tea: Bimbo Rap10 Fit, Walmart Queijo Mussarela. Tea: Dori Amendoim tipo Japonês , Pasta de Amendoim Integral , Nestlé Iogurte Desnatado. Dinner: BRN Foods Whey Protein Iso Protein Foods 2Kg , Pasta de Amendoim, Abacate. Supper: Contra-filé, Maçãs Gala. more...
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2257 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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