Weigh In record (no journal entry) for 08 March 2020
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 57.34g | Prot: 76.88g | Carbs: 178.45g.
Breakfast: Tempe Orek, Nasi Putih, Indomie Mi Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bakso Ikan, Seblak, Telur Rebus. more...
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Losing 0.3 kg a Week
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mutiarardmasyitha's Weight History
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