Weigh In record (no journal entry) for 08 March 2020
|
77.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 57.34g | Prot: 76.88g | Carbs: 178.45g.
Breakfast: Tempe Orek, Nasi Putih, Indomie Mi Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bakso Ikan, Seblak, Telur Rebus. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiarardmasyitha's Weight History
|