Weigh In record (no journal entry) for 08 March 2020
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61.3 kg
Lost so far: 8.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 43.95g | Prot: 54.77g | Carbs: 115.37g.
Breakfast: Adler Edelcreme Kräuter, Spiegelei, Kartoffelbrötchen, Kaffee mit Milch. Dinner: Gouda, Schmitz Gekochter Schinken, Thunfisch in Öl (Konserviert), Mais, Aldi Rahmspinat , Real Bio Vollkornspaghetti. Snacks/Other: Frankfurter Kranz. more...
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Gaining 0.5 kg a Week
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melanklut1979's Weight History
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