Tricka71's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

72.3 kg Lost so far: 4.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1865 kcal

Fat: 92.00g | Prot: 68.00g | Carbs: 145.20g. Lunch: Captain Morgan Original Spiced Rum (1.25 oz), Pizza Hut 14" Large Supreme Pan Pizza. more...

167 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.5 kg a Week

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Tricka71's Journal, 08 Mar 20

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Tricka71's Weight History