Weigh In record (no journal entry) for 08 March 2020
|
71.4 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 25.89g | Prot: 74.69g | Carbs: 113.28g.
Breakfast: Zuko Jugo Light, Huevo Cocido, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Costa Galletas Soda Light, Tomates Cherry, Ensalada de Frutas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Repollo Verde, Lechuga, Super Pollo Filetitos de Pollo. Dinner: Sureña Margarina, Atún en Agua (Enlatado), Papa Cocida. Snacks/Other: Costa Galletas Soda Light, Lay's Papas Fritas. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|