Weigh In record (no journal entry) for 08 March 2020
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72.3 kg
Lost so far: 7.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 43.02g | Prot: 67.14g | Carbs: 81.82g.
Lunch: Telur Ikan. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Apel, Choki Choki Chococashew, Bakso Ikan. more...
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Gaining 0.9 kg a Week
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