Weigh In record (no journal entry) for 08 March 2020
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106 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 54.71g | Prot: 46.75g | Carbs: 19.38g.
Breakfast: Milbona Jong Belegen 48+ Kaas, Zwarte Olijven, Rucola Sla, Gekookt Ei, Milbona Goldessa Soft Cheese Classic, Omelet of Roerei. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Bloemkool, Jumbo Broccolirijst, AH Italiaanse Roerbakgroente Cavolo Nero, Yayla Corbasi. Snacks/Other: Water, Water, Water, Water, Water, Gekookt Ei, Mayonaise, Pickwick Groene Thee Lemon, Water. more...
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steady weight
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dilekelmira's Weight History
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