SHirley 777's Journal, 08 Mar 20

SHirley 777's Profile | < Previous Entry |Next Entry >

Fighting

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

978 kcal

Fat: 26.70g | Prot: 44.64g | Carbs: 148.25g. Breakfast: Coffee with Milk and Sugar, Bean with Bacon or Pork Soup. Lunch: Corn. Dinner: Salmon, Vegetable Relish, Nature's Own 3 Minutes Instant Porridge Seaweed Flavour. Snacks/Other: Watermelon, Fried Red Banana. more...

2457 kcal

Exercise: Warm up - 7 minutes, Anaerobic Exercise - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SHirley 777's Weight History

View Complete History

SHirley 777's Journal, 08 Mar 20

Submit a Comment

SHirley 777's Weight History