Weigh In record (no journal entry) for 08 March 2020
|
90 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 29.00g | Prot: 22.08g | Carbs: 51.96g.
Lunch: Tukaş Ketçap, Birşah Ayran, Banvit Piliç Şinitzel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilolarım.gidermisiniz's Weight History
|