Weigh In record (no journal entry) for 08 March 2020
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52 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 31.17g | Prot: 45.63g | Carbs: 68.59g.
Breakfast: Kraft Biskuat Energi Coklat. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Risoles. more...
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Losing 0.3 kg a Week
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