Weigh In record (no journal entry) for 20 October 2008
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2008:
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642 kcal
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Fat: 10.15g | Prot: 19.32g | Carbs: 123.64g.
Breakfast: water, banana, quaker oatmeal. Lunch: jodhpur lentils, brown rice, water. Snacks/Other: swiss miss no sugar added. more...
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2489 kcal
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Exercise:
Elliptical - 35 minutes, Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 12 minutes. more...
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Gaining 0.5 kg a Week
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sarita-b's Weight History
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