Weigh In record (no journal entry) for 08 March 2020
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84 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 21.83g | Prot: 98.37g | Carbs: 85.74g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Balsamic Glaze, Asda Chicken Breast, Asda Sweetcorn, Tesco Cherry Tomatoes, Cucumber, Lettuce, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Rachel's Organic Fat Free Blueberry Yoghurt, Piatnica Twarog Wiejski Poltlusty. more...
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Losing 0.5 kg a Week
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ingiukiukas's Weight History
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