Weigh In record (no journal entry) for 08 March 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 81.70g | Prot: 57.57g | Carbs: 169.92g.
Breakfast: Tamek Çilek Reçeli , Bal, Omlet Yumurta veya Sebzeli Karışık Yumurta, Dost Süzme Peynir, Tarabya Tam Yağlı Taze Kaşar Peyniri, Bozbeyi Ezine Peynir, Beyaz Ekmek. Lunch: Patates Kızartması. Dinner: Zeytinyağı, Mis Ayran, Beyaz Ekmek, Patates Kızartması, Izgara Köfte. Snacks/Other: Ülker Çokokrem, Ekmecik Sandviç Ekmeği. more...
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Losing 0.4 kg a Week
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b.ozgurkacar's Weight History
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