Weigh In record (no journal entry) for 08 March 2020
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64.9 kg
Lost so far: 27.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 29.94g | Prot: 50.90g | Carbs: 165.81g.
Breakfast: Магнит Сыр Мраморный 45-50%, Щедрые Ржаные Тонкие Хлебцы, Greenfield Зеленый Чай, Простоквашино Творог 2%, Махеевъ Джем Клубничный, Овсяноблин. Lunch: Печем Дома Кекс Шоколадный, Просекко, Прайм Стар Паста с Грибами в Сливочном Соусе. Snacks/Other: Диадар Отруби Овсяные Хрустящие. more...
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2558 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Running - 10/kph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tskokina's Weight History
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