qmariyahelmunawwar's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

77.9 kg Lost so far: 9.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

703 kcal

Fat: 43.92g | Prot: 21.84g | Carbs: 70.73g. Breakfast: Mentega Wijen (Tahini) (Terbuat Biji-Bijian), Mentimun (dengan Kulit), Wortel Dimasak, Brokoli Dimasak (dari Segar). Lunch: Selada Daun Hijau, Jagung Rebus, Wortel Dimasak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Kerupuk Beras. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...

2114 kcal

Exercise: Hit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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qmariyahelmunawwar's Journal, 08 Mar 20

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qmariyahelmunawwar's Weight History