Svarog257's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

89.4 kg Lost so far: 8.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

137 kcal

Fat: 9.41g | Prot: 11.10g | Carbs: 0.99g. Breakfast: Кофе Эспрессо, Вареное Яйцо. more...

2700 kcal

Exercise: Driving - 3 hours and 29 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Svarog257's Weight History

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Svarog257's Journal, 08 Mar 20

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Svarog257's Weight History