Weigh In record (no journal entry) for 08 March 2020
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97.7 kg
Lost so far: 4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 118.26g | Prot: 117.64g | Carbs: 229.93g.
Breakfast: Sałatka z Tuńczyka z Jajkiem, Mleczna Dolina Kefir 1,5%, Kraina Wędlin Żywiecka , Chleb Tostowy. Lunch: Sernik, Mleczna Dolina Kefir 1,5%, Surówka z Białej Kapusty, Karczek, Sonko Ryż Biały. Dinner: Mleczna Dolina Kefir 1,5%, Kotlet Schabowy w Panierce, Pastani Makaron Spaghetti. more...
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Losing 0.5 kg a Week
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