Weigh In record (no journal entry) for 08 March 2020
|
86.4 kg
Lost so far: 53.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 60.43g | Prot: 191.48g | Carbs: 224.52g.
Breakfast: Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Filos Balsamicokastike, Findus Yrttiset Uunikasvikset, Atria Porsaan Sisäfile. Dinner: Snellman Kalkkunafilee, Pullapirtti Ruisvarras, Benecol Kasvisrasvalevite, Valio Arki Raejuusto, Fazer Amica Juuressosekeitto. Snacks/Other: Star Nutrition Night-Pro, Aasialaiset Päärynät, Snellman Kalkkunafilee, Vaasan Koulunäkki Kunto, Valio Aamupala 5%, Benecol Kasvisrasvalevite, Oululainen Reilu Täysjyvä, Atria Porsaan Sisäfile, Benecol Kasvisrasvalevite. more...
|
|
3565 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Google Fit - 21 hours and 15 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|