Weigh In record (no journal entry) for 08 March 2020
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 42.50g | Prot: 22.67g | Carbs: 180.87g.
Breakfast: Terong Balado, Tempe Goreng, Nasi Putih, Tora Bika Cappuccino. Lunch: Kolak. Dinner: Indomaret Pang Pang, Sirup, Tora Bika Cappuccino, Kusuka Keripik Singkong, Kerupuk Makanan Ringan, Terong Balado, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Roti. more...
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1293 kcal
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Exercise:
Grocery Shopping - 30 minutes, Showering - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Shindk1004's Weight History
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