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Ga sabar pengen liat angka 6 didepan timbangan 😁. 2 months defkall and still to go 💪
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 52.43g | Prot: 53.56g | Carbs: 209.90g.
Lunch: Indonesian Noodles and Meatball Soup. Dinner: Nasi Putih, Indonesian Spicy Green Beans, Indonesian Noodles and Meatball Soup. Snacks/Other: Orange Juice , Iced Tea, Indonesian Fish Cake, Indomie Rasa Ayam Bawang, Kapal Api Special Mix, Kerupuk Putih. more...
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2468 kcal
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Exercise:
Rugby - 1 hour, Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rizkiyunindra's Weight History
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