Weigh In record (no journal entry) for 08 March 2020
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63.6 kg
Lost so far: 13.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 34.39g | Prot: 97.21g | Carbs: 66.31g.
Breakfast: Parmalat Молоко 3,5%, Апельсин, Сахар, Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Апельсин, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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