Weigh In record (no journal entry) for 08 March 2020
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57.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 59.64g | Prot: 97.68g | Carbs: 149.14g.
Breakfast: Coffee with Milk, 典醬家 黑糖糕. Lunch: Chicken Breast (Skin Not Eaten), Watercress. Dinner: Cheesecake , White Potatoes (Flesh and Skin) , Beef Steak, Beer. Snacks/Other: 健康工房 皇方鮮土茯苓療效龜苓膏, Orange, Cookie. more...
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1552 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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GrLa0913's Weight History
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