Weigh In record (no journal entry) for 08 March 2020
|
65.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 62.39g | Prot: 62.95g | Carbs: 180.23g.
Breakfast: Putih Telur, Selada Kol, Kubis Hijau Dimasak, Lemon, Madu. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Putih Telur, Sawi Dimasak (dari Segar), Bakso Ikan. Dinner: Minyak Kelapa, Telur Dadar, Tahu, Telur Dadar, Kentang Goreng. Snacks/Other: Apel, Alfamart Stik Keju, Makaroni atau Mie dengan Keju (Campuran Kering). more...
|
|
1999 kcal
|
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noniindri's Weight History
|