Weigh In record (no journal entry) for 07 March 2020
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83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 99.21g | Prot: 170.33g | Carbs: 269.49g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti. Snacks/Other: Maitokahvi, Korvapuusti, Arla Keso Raejuusto, Vöner Vöner-Viipale, Parsakaali, Mandariini. more...
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2603 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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