Lind@@h's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

74 kg Lost so far: 1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1980 kcal

Fat: 82.62g | Prot: 77.01g | Carbs: 225.46g. Breakfast: Jumbo Geraspte Kaas Jong Belegen 48+, Gebakken Ei zonder Vet, Jumbo Gerookte Spekreepjes. Lunch: Jumbo Geitenkaas Schijfjes Naturel. Dinner: Dr. Oetker Big Americans BBQ Chicken, Kanzi Appels. Snacks/Other: Patisserie Sacristain Tompouce, Jumbo Roomboter Stroopwafel , Koek & Bakker Kruidkoek. more...

2502 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Lind@@h's Journal, 07 Mar 20

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Lind@@h's Weight History