hifagrin's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

62.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1310 kcal

Fat: 25.92g | Prot: 69.90g | Carbs: 216.61g. Breakfast: Blueberries , Tomatoes, Boiled Egg. Lunch: Broccoli , Chicken Breast. Dinner: Lentil Soup, Multigrain Bread. Snacks/Other: Banana, Apple. more...

1755 kcal

Exercise: Weight Training (moderate) - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hifagrin's Journal, 07 Mar 20

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hifagrin's Weight History