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menetap 😁
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 19.43g | Prot: 140.33g | Carbs: 263.45g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Kerang (Spesies Campuran), Ikan, Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kerang (Spesies Campuran), Pare. Snacks/Other: Khong Guan Cream Crackers, Salak, Roti Bagel. more...
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steady weight
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><ASTUTI><'s Weight History
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