Weigh In record (no journal entry) for 07 March 2020
|
58 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 34.43g | Prot: 89.83g | Carbs: 31.41g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Nespresso Café, São José Ovo Caipira. Lunch: Arraia, Liv Up Espinafre Refogado. Dinner: Queijo Parmesão (Ralado), Vinho Cabernet Sauvignon, Gomes da Costa Atum Em Pedaços Ao Natural, Berinjela com Queijo e Molho de Tomate, Arraia. Snacks/Other: 3 Corações Café Extra Forte. more...
|
|
1920 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 20 minutes, Sexual Activity - 5 minutes, Bicycling (slow) - 18/kph - 33 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Washing Dishes - 15 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatianafernandes's Weight History
|