Weigh In record (no journal entry) for 24 September 2010
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116.8 kg
Lost so far: 5.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1463 kcal
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Fat: 59.18g | Prot: 76.49g | Carbs: 113.63g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: compleats beef , grannie smith apple, frigo cheese heads string. Dinner: Italian Salad Dressing (Fat Free), Cherry Tomatoes, potato , zucchini, salmon. Snacks/Other: plum, Hurricane Frosty. more...
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3052 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jimbo78255's Weight History
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