Weigh In record (no journal entry) for 01 December 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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801 kcal
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Fat: 33.85g | Prot: 49.24g | Carbs: 72.87g.
Lunch: Frestea Frestea Green, Paha Ayam (Kulit tidak Dimakan), Sohun, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Tofu. Dinner: Telur Rebus, Telur Rebus Lunak, Quaker Instant Oatmeal. Snacks/Other: Teh (Buatan), Biokul Yogurt Strawberry Flavor, Buah Anggur, Buah Pir. more...
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Losing 11.2 kg a Week
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