Betül Kocatürk's Journal, 07 Mar 20

Betül Kocatürk's Profile | < Previous Entry |Next Entry >

68.3

68.3 kg Lost so far: 1.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

784 kcal

Fat: 25.44g | Prot: 36.52g | Carbs: 107.82g. Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin. Dinner: Bim Çiğ Köfte, Mevsim Salata, Ezogelin Çorbası. Snacks/Other: Elma, Sütaş Ayran, Kuru Üzüm. more...

812 kcal

Exercise: Bike Machine (Cycling) - 46 minutes, Walking (moderate) - 5/kph - 19 minutes, Samsung Health - 22 hours and 55 minutes. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Betül Kocatürk's Weight History

View Complete History

Betül Kocatürk's Journal, 07 Mar 20

Submit a Comment

Betül Kocatürk's Weight History