Weigh In record (no journal entry) for 07 March 2020
|
108.8 kg
Lost so far: 7.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
3095 kcal
|
Fat: 56.78g | Prot: 198.45g | Carbs: 431.21g.
Breakfast: Magnetic Czekolada Mleczna , Filet z Piersi Kurczaka FILET, Lidl Ryż Parboiled, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Lunch: Magnetic Czekolada Mleczna , Candi Żelki, Lidl Ryż Parboiled. Dinner: Bonitki Biszkopty, Piątnica Serek Wiejski Cottage Cheese, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Vitanella Corn Flakes Płatki Kukurydziane. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mik333sz's Weight History
|