Weigh In record (no journal entry) for 07 March 2020
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 28.66g | Prot: 42.61g | Carbs: 198.29g.
Breakfast: Kawa z Mlekiem i Cukrem, Delikate Serek Śmietankowy Puszysty Naturalny, Chleb Pszenno-Żytni. Dinner: Dega Paprykarz Szczeciński , Chleb Pszenno-Żytni. Snacks/Other: Jajko, Chleb Pszenno-Żytni. more...
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Gaining 3.5 kg a Week
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