Weigh In record (no journal entry) for 07 March 2020
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74.8 kg
Lost so far: 35.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 117.83g | Prot: 214.64g | Carbs: 58.34g.
Breakfast: Alegra Bacon Especial de Pernil, Italac Manteiga Comum com Sal, Ovo, Café, Zero-Cal Sucralose, Litoral Queijo Mussarela. Lunch: Tomates, Acelga, Agrião, Repolho-Roxo, Filé de Frango Grelhado. Dinner: Borges Azeite de Oliva Extra Virgem, Repolho-Roxo, Tomates, Agrião, Filé de Frango Grelhado, Acelga. Snacks/Other: Mabel Rosquinhas Sabor Coco, Litoral Queijo Mussarela, Ovo, Tirolez Requeijão Light , Pamfis Queijo Parmesão Ralado , Sadia Presunto Cozido Magro. more...
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2215 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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 Comments
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@ncarolspinucci
08 Mar 20 by member: caroline.spn
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Crismaia22's Weight History
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