Weigh In record (no journal entry) for 07 March 2020
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61.4 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 74.37g | Prot: 84.03g | Carbs: 82.31g.
Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Piracanjuba Queijo Mussarela Trança, Spoleto Palmito, Tomates, Seara Bacon, Contra-filé, Alface. Afternoon Tea: Pasta de Amendoim Integral, Nestlé Iogurte Natural Desnatado. Tea: Walmart Queijo Mussarela, Qualitá Tomate Cereja, Seara Bacon, Ovo. Supper: Kibon Sorvete Zero Açúcar . more...
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1947 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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