almulara's Journal, 07 Mar 20

Weigh In record (no journal entry) for 07 March 2020
74.6 kg Lost so far: 0.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:
493 kcal Fat: 44.86g | Prot: 12.08g | Carbs: 9.41g.   Lunch: Hacendado Aceite de Coco Virgen Extra , Hacendado Café Molido Mezcla, Hacendado Té Verde con Menta, Manteca de Cerdo, Lomo de Cerdo (Lomo, Magro Solamente), Wasa Original. more...
627 kcal Exercise: Elliptical - 1 hour, Apple Health - 23 hours. more...
Losing 2.8 kg a Week



     
 

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almulara's Weight History


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