eliJR's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

79.6 kg Lost so far: 2.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

2090 kcal

Fat: 71.46g | Prot: 97.95g | Carbs: 234.55g. Breakfast: Baguette, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche Descremada, Carbonell Aceite de Oliva. Lunch: McDonald's Chicken McBites (9), McDonald's McPollo, McDonald's Patatas Deluxe (Pequeñas). Dinner: Kebab. Snacks/Other: Cerveza. more...

2407 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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eliJR's Journal, 07 Mar 20

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eliJR's Weight History